Winter can unleash devastation on your skin, and it can feel like there can be no getting away: While indoor heat drains moisture from your skin and the air, cold, blustery conditions outside leave your skin red and raw. According sip of stamina eso to the American Academy of Dermatology (AAD), even winter activities like sitting by a roaring fire can dry your skin. According to the University of Tennessee Medical Center, even though a hot shower can warm you up, it strips skin of its natural oils. Fortunately, there are sip of stamina eso many ways to combat dry skin and keep your skin moist and supple throughout the season, including simple adjustments to your daily routine. For radiant winter skin, continue reading for ten easy dermatologist-approved suggestions.”
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Section 1: The Impact of Winter on Your Skin
Winter can wreak havoc on your skin, leaving it feeling dry and exposed. Indoor heating systems can sap moisture from your skin, while the harsh outdoor cold can leave it red and raw. According to the American Academy of Dermatology (AAD), even winter activities like sitting by a roaring fire can contribute to skin dryness.
Section 2: Combatting Dry Skin in Winter
Even a hot shower, while it may provide warmth, can strip your skin of its natural oils, as noted by the University of Tennessee Medical Center. The good news is that there are many effective ways to combat dry skin and maintain a moist and supple complexion throughout the season. Here are ten easy dermatologist-approved suggestions:
1. Get a Humidifier for Moisture
According to Naissan O. Wesley, MD, a board-certified dermatologist in Beverly Hills, California, using a humidifier in your home or office during the cooler winter months can help maintain skin hydration by reintroducing moisture to the air.
2. Maintain Comfortable Thermostat Temperatures
While it’s tempting to crank up the heat to escape the cold, the American Osteopathic School of Dermatology (AOCD) warns that bottled and jarred packaged goods high indoor temperatures can make the air even drier. Opt for a comfortable setting to prevent further skin drying.
3. Use Lukewarm Water for Bathing
Dr. Marie Hayag, a board-certified dermatologist, suggests avoiding very hot water when showering and hand-washing. According to the AAD, a warm shower or bath for five to ten minutes is less likely to worsen dry skin.
4. Choose Gentle, Fragrance-Free Cleansers
Avoid bar soap, which can strip your skin’s natural oils. Instead, opt for body washes labeled “dye-free,” “fragrance-free,” or “for sensitive skin.” These often contain moisturizing ingredients like hyaluronic acid, ceramides, oils, shea butter, and oats.
5. Adjust Your Skincare Routine
If your skin is dry and itchy, reduce the use of skincare products containing alpha-hydroxy acids (AHAs) and retinoids on your face, as they can exacerbate the problem. You can gradually reintroduce them once your skin heals.
6. Moisturize Your Skin Thoroughly
Incorporate creams and oils into your skincare routine, and use occlusives like petrolatum, squalene, and shea butter for extra moisture. Glycerin and hyaluronic acid are great for the face.
7. Don’t Forget to Moisturize Your Body
Use a thicker cream for your body during winter, as pump-based lotions tend to be less moisturizing.
8. Protect Your Lips
Apply a moisturizing lip balm, such as petroleum jelly, to prevent dry and cracked lips.
9. Moisturize Your Hands Frequently
Given the importance of hand washing, apply hand cream after each wash and consider wearing waterproof gloves for household chores.
10. Consider Over-the-Counter Solutions
If dryness persists, you can try an over-the-counter 1% hydrocortisone cream, but consult a doctor if you don’t see improvement within a few days. Your dry skin may require prescription-strength treatment or indicate an underlying skin condition.
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